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Brad Pitt in Fight Club

How To Get A Body Like Brad Pitt In Fight Club

It’s the same old story: A hero is presented with a problem (historically this hero has been a male — ...
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Woman with a six pack

Getting The Six Pack Abs You’ve Always Wanted

A visible six pack is one of the most desired achievements for anybody concerned with fitness. It is seen as ...
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Person eating strawberries for increased metabolism

The Process of Metabolism

There’s always a lot of talk about metabolism in the health world. It often takes the credit or blame for ...
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Woman in best shape of life on beach

How to Get in the Best Shape of your Life

Are you trying to work out and eat right but aren’t seeing the kind of results you really want? Are ...
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Man who learned how to increase testosterone naturally

How to Increase Testosterone Naturally

The magic word in the fitness and bodybuilding industries is testosterone. It has an almost mythical importance — with much ...
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Scarlett Johansson’s Black Widow Workout

Scarlett Johansson. Enough said. By now, you’ve had time to conjure up images of this gorgeous woman. What do you ...
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Headphones music and intelligence

How Music Affects the Brain

You’ve likely heard the advice about having your young children — even developing fetuses — listen to classical music, and ...
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Woman with protein shake smoothie

Benefits of Protein Shakes

Many people tend to associate protein shakes with body builders, meatheads, and even gym rats. Some even, when they hear ...
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Meditation during sunset

What Is Meditation?

With the world changing at a faster speed than ever before, more people are looking for ways to get rid ...
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Guy trying to figure out when to take creatine

When To Take Creatine

Take a quick browse of the supplement market today and you will come across vast amounts of thinly-researched, under-studied, and ...
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