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The information on this website is provided for educational purposes. Do not begin any exercise program, drastically alter your diet, or take supplements without first discussing it with your doctor. Disclosure: Some of the links provided on this website are affiliate links. Rest assured, our use of these links does not influence our advice, create any additional costs for you, or affect you in any way. It simply allows us to continue providing free health information and advice. For more info, please see our Terms and Privacy.

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