How to Become Vegan

Table of Contents Introduction What is Veganism? Why Do People Become Vegans? 10 Steps to Becoming Vegan Conclusion [addtoany] First of all, congratulations on your decision to go vegan. It may very well be the best decision you ever make. If you haven't decided yet whether to become a vegan…

How To Get A Body Like Brad Pitt In Fight Club

It's the same old story: A hero is presented with a problem (historically this hero has been a male — though thankfully this is changing with fiery women heroes like Scarlett Johansson as Black Widow). The hero must then overcome this problem and save himself and/or others, of course in…

The Process of Metabolism

There's always a lot of talk about metabolism in the health world. It often takes the credit or blame for a person's weight — statements like "She can eat whatever she wants. I want a metabolism like hers." Or, "all celebrities look like superheroes because they have lightning-fast metabolisms." Or,…

Benefits of Protein Shakes

Many people tend to associate protein shakes with body builders, meatheads, and even gym rats. Some even, when they hear of protein powder, quickly think of the awful-tasting concoctions that flooded the market some decades ago. First you should know that you do not need to be a body builder…

When To Take Creatine

Take a quick browse of the supplement market today and you will come across vast amounts of thinly-researched, under-studied, and unproven legal performance-boosting supplements. Creatine, however, is a true exception. It has been available as a supplement for decades and has a wealth of scientific literature to back its performance-enhancing…
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