Benefits of Protein Shakes

Many people tend to associate protein shakes with body builders, meatheads, and even gym rats. Some even, when they hear of protein powder, quickly think of the awful-tasting concoctions that flooded the market some decades ago. First you should know that you do not need to be a body builder…

When To Take Creatine

Take a quick browse of the supplement market today and you will come across vast amounts of thinly-researched, under-studied, and unproven legal performance-boosting supplements. Creatine, however, is a true exception. It has been available as a supplement for decades and has a wealth of scientific literature to back its performance-enhancing…

Best Post Workout Smoothie

Anyone who works out probably knows that the post workout meal is one of the most important meals of the day. It's the food you give your body to replenish the nutrients you lost during your hard workout. For those trying to gain muscle, it's the fuel you provide your…

Commitment Devices to Help with Weight Loss

Having the goal to lose weight is a reasonable goal. Most people understand that losing weight is entirely possible to achieve. In fact, the mathematics behind weight loss can be easily calculated and quantified. Weight loss is very possible from a physical standpoint — eat fewer calories than your body…

How to Get Ripped Fast

When people see advertisements for products that claim to help you lose weight or gain muscle in a very short amount of time, people tend to respond with skepticism — and understandably so — because many of these products don't actually work and their claims tend to be nearly laughable.…