How to Keep Your Stomach from Growling

It's something we've all experienced at some point in our lives — sitting in class or in a work meeting when suddenly your stomach makes a sound so loud and grotesque you're sure it'll wake up the guy who's snoozing a few seats over. Likely this has happened to you…

Commitment Devices to Help with Weight Loss

Having the goal to lose weight is a reasonable goal. Most people understand that losing weight is entirely possible to achieve. In fact, the mathematics behind weight loss can be easily calculated and quantified. Weight loss is very possible from a physical standpoint — eat fewer calories than your body…

Beat the Winter Blues with these Tips

Many of us feel the effects of cold weather, shorter days, and a lack of sunlight. If you suffer significantly, it's actually a diagnosable mental disorder called Seasonal Affective Disorder (SAD for short), a type of mood disorder with depressive symptoms that tends to appear during the cold and dark…

How to Get Ripped Fast

When people see advertisements for products that claim to help you lose weight or gain muscle in a very short amount of time, people tend to respond with skepticism — and understandably so — because many of these products don't actually work and their claims tend to be nearly laughable.…