Take a quick browse of the supplement market today and you will come across vast amounts of thinly-researched, under-studied, and unproven legal performance-boosting supplements. Creatine, however, is a true exception. It has been available as a supplement for decades and has a wealth of scientific literature to back its performance-enhancing…

Anyone who works out probably knows that the post workout meal is one of the most important meals of the day. It's the food you give your body to replenish the nutrients you lost during your hard workout. For those trying to gain muscle, it's the fuel you provide your…