The First Step To Better Health Is Knowledge

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How to Increase Testosterone Naturally

The magic word in the fitness and bodybuilding industries is testosterone. It has an almost mythical importance — with much misinformation out there and many people not really knowing what exactly testosterone does (on a scientific level), what factors affect testosterone levels, or how to raise these testosterone levels naturally.…
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Scarlett Johansson’s Black Widow Workout

Scarlett Johansson. Enough said. By now, you've had time to conjure up images of this gorgeous woman. What do you see? Silky hair? Flawless skin? That mesmerizing smile? Her incredible action moves as the Marvel superhero Black Widow? Probably all the above. But what you've probably also pictured is her…
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How Music Affects the Brain

You've likely heard the advice about having your young children — even developing fetuses — listen to classical music, and particularly Mozart, because supposedly it will make them smarter. This is how the term "the Mozart Effect" came into existence. So what's the deal? Does the Mozart Effect actually exist?…
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Benefits of Protein Shakes

Many people tend to associate protein shakes with body builders, meatheads, and even gym rats. Some even, when they hear of protein powder, quickly think of the awful-tasting concoctions that flooded the market some decades ago. First you should know that you do not need to be a body builder…
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What Is Meditation?

With the world changing at a faster speed than ever before, more people are looking for ways to get rid of the stress and anxiety that comes with the changing times. One practice which has been gaining in popularity in recent years is the art of meditation. A practice that…
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