The Process of Metabolism

There's always a lot of talk about metabolism in the health world. It often takes the credit or blame for a person's weight — statements like "She can eat whatever she wants. I want a metabolism like hers." Or, "all celebrities look like superheroes because they have lightning-fast metabolisms." Or,…

How to Get in the Best Shape of your Life

Are you trying to work out and eat right but aren't seeing the kind of results you really want? Are you grinding through several workouts per week but still struggling to get your dream body? Are you telling yourself "I want to be in the best shape of my life"…

How to Increase Testosterone Naturally

The magic word in the fitness and bodybuilding industries is testosterone. It has an almost mythical importance — with much misinformation out there and many people not really knowing what exactly testosterone does (on a scientific level), what factors affect testosterone levels, or how to raise these testosterone levels naturally.…

Scarlett Johansson’s Black Widow Workout

Scarlett Johansson. Enough said. By now, you've had time to conjure up images of this gorgeous woman. What do you see? Silky hair? Flawless skin? That mesmerizing smile? Her incredible action moves as the Marvel superhero Black Widow? Probably all the above. But what you've probably also pictured is her…
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