Best Whey Protein in 2017
From skyrocketing your muscle gains to speeding up your fat loss, these whey protein supplements are the best on the market. Compare these products to find out which one best suits your goals.
Best Whey Protein Supplements on the Market
Based on our recent review of the available whey protein supplements, the following are the best on the market today. Any of these would be a great supplement to add to your regimen. Below we provide further analysis so that you can choose the supplement that's best for your goals and budget.
|View on Amazon||View on Amazon||View on Amazon||View on Amazon||View on Amazon|
|Protein per serving||30.4 g||34.8 g||31.3 g||28.5 g||32.1 g|
|Fat per serving||1 g||1.8 g||2.3 g||1.5 g||2.1 g|
|Calories per serving||170||152||191||173||186|
|100% Whey Protein|
|Servings per tub||74.3 (5 lbs)||67.8 (4 lbs)||71.9 (5 lbs)||66.4 (4 lbs)||72.6 (5 lbs)|
*Note that most brands base their serving sizes on the size of the scoops, and this causes each brand to have a somewhat different serving size. In order to counteract this (and therefore make a more accurate assessment) we standardized the serving size to 35g for the nutrients-per-serving measurements (i.e. Protein per serving, Fat per serving, and Calories per serving).
An Extensive Overview Of Whey Protein
Whether you are looking to put on lean muscle or get shredded, if you have done any research there is a good chance that you have come across whey protein. In fact, whey protein is one of the most popular supplements available when it comes to building muscle.
If you are putting in countless hours in the gym and working yourself to the limit, you want to make sure that you are maximizing your efforts. And there is no better way to do that than to use a good whey protein supplement. This is why it is imperative for you to completely understand everything you possibly can about whey protein, what it has to offer you, and how to use it.
This is what you are going to learn in this whey protein supplementation guide, and much more.
What Is Whey Protein?
To get the most out of your whey protein you really need to completely understand what it is and how it works. Whey protein is basically just a mixture of proteins that are isolated for whey. Whey is the water portion of milk. For instance, if you open a yogurt container and you see liquid floating on the top, this is whey. During the cheese making process, cheese makers used to discard this portion of milk until they learned about all of the benefits that it provided. With that being said, whey does not taste very good by itself and this is why it usually comes available in flavored forms.
Supplementation with whey protein is said to help with building muscle because of the abundance of branched-chain amino acids (BCAAs) it contains, which aid protein synthesis. Research has shown that consuming whey protein shortly after working out can promote muscular hypertrophy (i.e. make your muscles bigger).
Whey Protein Benefits
It is a major misconception that whey protein was only designed for bodybuilders or people looking to put on muscle mass. Of course, it is an excellent tool for building muscle, but there are tons of other, lesser-known benefits that you can reap from taking whey protein.
1. Promoting Weight Growth
As you grow older your muscles begin to atrophy at an increased rate, which not only leads to fat gain but also puts you at risk for developing several chronic diseases. However, this process can be reversed when you combine strength training with high-protein foods or supplements. Since whey protein contains a branch of amino acids (the building blocks for muscle), consuming whey is an extremely effective tool to prevent age-related muscle loss.
2. Potentially Lowers Blood Pressure
It is no big secret that high blood pressure is the leading factor of heart complications and diseases. Well, you might be surprised to learn that some of the most recent studies are showing that the ACE-inhibitors found in whey protein can have a tremendous effect on lowering blood pressure levels. One study even showed that whey protein had the properties to lower blood pressure in overweight individuals.
3. Providing Aid With Type II Diabetes
Type II diabetes is a condition that millions of people are suffering from. It's a very serious condition that can have life threatening consequences, if the blood glucose levels and insulin are not properly maintained and monitored. Insulin is just basically a hormone produced by the pancreas that stimulates the absorption rate of blood sugar into the cells.
Whey protein has been proven to be extremely effective when it comes to moderating blood sugar, increasing the levels of insulin in the body, and even increasing the body’s sensitivity to insulin. This makes it a very powerful tool for individuals suffering from diabetes.
4. Antioxidant Defenses
Antioxidants are substances that can prevent certain disease and illnesses within the body. A lot of antioxidants are gained from proper eating, but the most important antioxidant is known as glutathione and it is actually produced by the body. The production of glutathione depends on amino acids and since whey protein is full of amino acids, it can greatly help the body with the production of glutathione.
5. Includes Calcium
Most name brand whey protein supplements include calcium, a mineral that plays a huge role in teeth, bone, and muscle health. While calcium is not the key component in whey supplements, it will ensure you receive the maximum benefits from the product. Calcium is vital for strong bones, but what most people do not know is that it also enables muscle relaxation and contraction. Without the proper amount of calcium, your muscular system will not function properly. In fact, without adequate calcium intake, you may even find it difficult to move your body at all.
Muscle relaxation and contraction is a result of rapidly changing concentrations of calcium that is stored inside the muscle cells. This process is known as the calcium cycle, which can be affected by a deficiency or too much of the mineral. Athletes and bodybuilders appreciate the calcium content included in whey protein supplements because it helps to replenish the calcium lost in sweat.
6. Weight Loss
Millions of people struggle with maintaining a healthy weight through diet alone. Some of these people will turn to cutting-edge dietary supplements, while others prefer all-natural options.
Previous studies have shown that whey protein may be helpful in weight loss, if taken alone with diet modifications. To receive the maximum benefits of whey protein, when it comes to losing weight, you will absolutely need to combine it with a healthy diet and regular exercise.
Some scientists believe that whey protein has the capability of improving body composition in adults who are overweight. However, this only works with a modified diet, so do not think you can take whey protein without altering and committing to a healthy lifestyle. Previous research also shows that consuming whey protein during adolescence can actually cause an increase in the body mass index or BMI and weight.
7. Muscle Recovery
Muscle recovery is a process that involves the muscles repairing themselves after exercise. While the time it takes for the muscles to recover after a workout will vary from person to person, the average time is about 72 hours. It is crucial to allow your muscles adequate time to recover between each workout. If you do not, you will put yourself at risk of muscle injury and fatigue.
With that said, whey protein is capable of kick-starting or speeding up muscle recovery in both women and men. To speed up the recovery process, it is crucial to consume whey protein as soon as possible after you have completed your workout.
Who Uses Whey Protein Powder?
Over the years, the protein powder customer base has changed immensely. In the past, it was primarily athletes and bodybuilders who utilized these products on a regular basis. Today, it is common for larger segments of the population to do so. In fact, a lot of people interested in losing weight and getting in better shape use protein powder in an effort to develop and build lean muscle. Lean muscle is enormously important for sustained weight loss. The added muscle helps to promote weight loss and protein powder can definitely help with the building of this muscle.
Potential Risks Associated With Protein Powder
It is vital to realize that putting any substance into your body can come with some degree of risk. If you’re not careful, you may end up ingesting too much and this could quickly increase the severity of those risks. However, it is undeniably true that protein powder is one of the most heavily researched supplements out there and is generally considered very safe. Tons of people use these products on a regular basis with little to no trouble or side effects. As long as you take precautions and only use the recommended doses, you’ll be able to do the same.
Consuming too much whey protein can lead to numerous side effects, including abnormal thirst, bloating, cramps and even a headache. Also, consumers that have an allergy to milk should steer clear of whey protein. If you’re consuming any medications or supplements regularly, there is a possibility that they could interact with the whey protein. Speak with your doctor to ensure that the protein powder will actually be safe for you! As long as you take these precautions, you’ll be able to reap the enormous benefits of protein powder without experiencing any negative side effects.
Why Do People Consume Whey Protein Supplements?
There are tons of people that utilize whey protein supplements and, as we covered the numerous health benefits above, their reasons for doing so are very diverse. Most people, however, are interested in building lean muscle. Athletes like using these products to help aid their strength training. The powder can be an excellent source of amino acids and essential nutrients. In addition, some people use whey protein as an alternative protein source, because they’re lactose intolerant.
It is also believed that whey protein could be an effective way to slow down the growth of metastatic cancer. However, there is limited evidence proving this, and additional research needs to be conducted regarding the powder’s effectiveness for this specific purpose.
Protein Powder Dosing Recommendations
As mentioned above, consuming too much whey protein could potentially cause problems. It is in your best interest to only consume the recommended dosage and nothing more. If you consume too much, you may experience certain side effects. Unfortunately, this can be a little bit tricky, because the dosage recommended depends on the underlying reason for consuming the protein. If your goal is to build lean muscle, you should try to consume at least 20 to 30 grams of whey protein each day. This should be consumed immediately after workouts.
If your goal is to suppress your appetite, you should shoot for 60 grams each day. Patients attempting to maintain appropriate bone density should take 30 to 60 grams of whey protein for a period of 24 months.
Your age will also play a role in the dosing recommendations. Consumers under the age of 18 should consume far less than patients over that age threshold. To be on the safe side, it is generally a good idea to consult with your doctor to find out what amount of whey protein will work best for you.
How To Find The Best Protein Powder For Building Lean Muscle
When you take the time to scour through the market, you will quickly find that there are tons of amazing whey protein powders out there. This can make it a little bit difficult to find the right one for your individualistic needs. Below you will find a breakdown of the most important things to take into consideration when attempting to find a great whey protein.
You’re not going to be able to spend excessively to find the best whey protein. Unfortunately, you’ll probably be working on a limited budget. There are numerous protein supplements on the market and their prices can deviate substantially. When attempting to find a product that accommodate your budget, you should consider the price and the servings per container. Make sure that you get a good whey protein isolate, but do not overspend.
2. Always Read Whey Protein Powder Reviews
Athletes are always willing to share their experiences with others. Therefore, you’ll have little to no trouble finding reviews for protein powders. You should definitely consider using the experiences of others to guide your decision in the right direction. Just remember that each product can impact each athlete differently. Therefore, you cannot depend solely on reviews provided by previous users. Nevertheless, this information should not be ignored either.
3. Avoiding Overhyped Products
Also, make sure that you avoid overhyped products. A lot of manufacturers will make outlandish claims with the hopes of convincing consumers to purchase their products. You should always be skeptical. If the manufacturer claims something that seems too good to be true, there is a good chance that it is a lie. This doesn’t mean that the product isn’t good. However, you should be cautious and always keep realistic expectations.
4. Quality And Number Of Ingredients
Before going any further, you should realize that a protein powder is only going to be as good as the ingredients that it contains. Some powders will contain twenty or more ingredients. Others will contain tons of unnatural ingredients. If you want to get the most out of your money, you need to make sure that your powder contains limited ingredients. Simultaneously, it is best to choose a product that contains primarily natural ingredients.
If you want to avoid a lot of filler, you should stick with the basics. Keep the ingredients to a minimum and make sure that they’re natural!
5. The Basics
Finally, you should take your time to ensure that your powder contains the bare necessities. A good protein powder, which will be suitable for protein shakes, should contain very little fat and low carbs. On the flipside, it should contain a lot of protein. The fat and carb contents should remain between 1 to 5 grams each. When it comes to the protein, it is best to opt for a product that contains at least 20 grams. In terms of protein, more is always better.
6. Experimentation Is Key
When it comes down to it, finding the best whey protein can be difficult if you don't know what you're looking for. The key is to find a great balance between nutrient content and taste. While one product is great for one person, it might not be a good choice for another. Therefore, there is a good chance that you’ll need to experiment a little. Take your time and be willing to try several protein powders. By doing so, you’ll eventually be able to find the whey product that works best for you!
Finding the Best Whey Protein Supplements on the Market
Be sure to check out our whey protein rankings above, where we've taken care of the product research for you. In making our whey rankings, we considered several comparison factors, such as quality, taste, and cost. By putting these whey protein products up against each other we are able to see differences between them, which should allow people to make a more informed decision when trying to find out which whey protein supplement is best for their particular health goals.