Best Meal Replacement Shakes
From replacing skipped meals to adding a healthy shake to your diet, these meal replacement supplements are the best on the market. Use our supplement rankings to compare meal replacements to find out which one best suits your needs.
Best Meal Replacement Shakes on the Market
Based on our review of available meal replacement supplements, the following are the best on the market today. Any of these would be a great for replacing meals or adding a healthy shake to your diet. Below we provide further analysis so that you can choose the meal replacement shake that's best for your needs and budget.
|View on Amazon||View on Amazon||View on Amazon||View on Amazon||View on Amazon|
|Protein per serving||38 g||35 g||21 g||22 g||21 g|
|Carbohydrates per serving||20 g||21 g||13 g||15 g||12 g|
|Fat per serving||2 g||7 g||4 g||6 g||1.5 g|
|Dietary fiber||Less than 1 g||7 g||5 g||5 g||8 g|
|Servings per container||40||16||20||28||15|
Meal Replacement Shake Rankings
In compiling our rankings we searched for and reviewed the available meal replacement shake supplements and ranked them based on several relevant factors such as quality and price per serving.
From these rankings we selected the top meal replacements and put them into a table to more easily compare the nutritional content. But before you select one of our recommended supplements, it may be beneficial to learn what a meal replacement shake is and how they are used to improve health.
What Are Meal Replacement Shakes?
A meal replacement is any supplement which can be taken in the place of a regular meal as a way to receive the necessary calories and nutrients, particularly when one does not have time to prepare a healthy meal, but also in addition to regular meals as a way to boost an already-healthy diet.
Why Do People Use Meal Replacement Supplements?
Many people use meal replacement shakes for weight loss, although this is not the only health goal people have in mind when using these supplements.
The primary reasons people use meal replacement supplements are for the sake of time and convenience.
In today's society, people are on the go most of the time. When people are on the go they have trouble finding the time to prepare balanced, healthy meals. This fact has led to the rise of fast food restaurants and other "quick" forms of eating. Unfortunately for us, most (if not all) of these convenient methods for getting food are incredibly unhealthy. Essentially, people are trading their health for convenience.
It does not have to be this way, however. The creation of meal replacement supplements has allowed people to get their needed calories and nutrients in a healthy manner while also saving time and benefiting from the convenience of having an entire meal in one shake.
The convenience of meal replacements comes from the portability of the supplements: most meal replacement shakes are in powder form — requiring the consumer to simply mix the powder with a liquid of his or her choice, often just water — or as prepackaged shakes. You can take these shakes with you wherever you go — while driving to work, or at your desk as an early-afternoon snack, or after dinner as a dessert replacement.
Best Meal Replacement Shakes for Weight Loss
How Often Should You Take Meal Replacements?
As with all things, moderation here is key. While it is perfectly fine to use meal replacements every once in a while, it is not recommended to use these shakes to replace every meal in your diet. Doing so would likely severely restrict your caloric intake, as well as deprive you of many nutrients necessary for optimal health.
Health supplements are there to supplement a healthy diet and consistent exercise. In regards to meal replacement shakes, this means it's best to use them to supplement a healthy, balanced diet.
The Pricing of Meal Replacements
Meal replacement shake powders tend to be much cheaper per serving, which is why many people prefer the powders over the premixed shakes. For this reason, the supplements we recommend above are all meal replacement shake powders.
Where to Buy Meal Replacement Shakes
Meal replacement shakes can be purchased in-store or online from most health food stores. However, prices tend to be lower and it is easier to compare products online. For buying supplements we prefer to use the ecommerce giant Amazon because of their wide selection and great prices.