Best Light Therapy Lamps on the Market
Based on our recent review of the available light therapy lamps, the following are the best on the market today. Any of these products should help to alleviate the debilitating symptoms of seasonal affective disorder (SAD). In the following table we provide further analysis so that you can choose the lamp that works best for your situation and budget.
|View on Amazon||View on Amazon||View on Amazon||View on Amazon||View on Amazon|
|10,000 LUX (?)|
|Portability||8 lbs||1.3 lbs; USB powered||2 lbs||1.5 lbs||1 lb|
|Ion Therapy Enabled|
What is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is characterized by decreased energy, mood, and other depression-related symptoms. SAD usually occurs in the shorter, darker months of fall and winter, though occasionally can appear at other times of the year. SAD is also sometimes called winter depression, seasonal depression, or simply the winter blues.
What is Light Therapy?
Light therapy is exposure to light that is meant to mimic real sunlight for therapeutic purposes. This process seems to alter the chemicals in the brain responsible for mood. Light therapy can also be beneficial in resetting your circadian rhythm — i.e. your internal clock — which helps in the regulation of sleep.
A majority of people who undergo light therapy find it helpful in treating seasonal affective disorder. The benefits can be seen after anywhere from a few days to a few weeks. For best results, light therapy should be completed soon after waking and avoided near bedtime.
Finding the Best Light Therapy Lamps for SAD
We compiled rankings of the best light therapy lamps on the market according to quality, value, and other measurements. The top light therapy lamps for SAD are 10,000 LUX and portable enough to be taken on the go. In addition, the lamp should block all ultraviolet (UV) light. Generally, safe and high-quality light therapy lamps cost somewhere between $50 and $100.
Check out our rankings above for detailed comparisons of the best light therapy lamps.