Best Creatine Supplement
From improving your workouts to maximizing your muscle gains, these creatine supplements are the best on the market. Compare these products to find out which one best suits your goals.
- Best Creatine Pills
- Best Creatine Powder
Best Creatine Supplements on the Market
Based on our review of available creatine supplements, the following are the best on the market today. Any of these would be a great supplement to add to your regimen. Below we provide further analysis so that you can choose the creatine supplement that's best for your goals and budget.
Optimum Nutrition Creatine 2500mg
MET-Rx Creatine 4200
All American EFX Kre-Alkalyn EFX
BulkSupplements Creatine Monohydrate Capsules
ConCret Micro-Dosing Creatine
|View on Amazon||View on Amazon||View on Amazon||View on Amazon||View on Amazon|
|Form of Creatine||Creatine Monohydrate||Creatine Monohydrate||Kre-Alkalyn||Creatine Monohydrate||Creatine HCL|
|Serving size||2 capsules (2.5 g)||6 capsules (4.2 g)||2 capsules (1.5 g)||4 capsules (2.8 g)||1 capsule (0.75 g)|
|Servings per container||150||40||120||75||72|
|Cost per serving *||$||$||$||$||$$|
|Total Cost *||$$||$||$$||$$||$$|
Finding the Best Creatine Supplement
In developing our best creatine supplement rankings, we conducted a thorough search of the available creatine supplements and reviewed them for quality and value. Since creatine supplements are extremely popular, it can be difficult to find the best quality supplement for the money.
There are many high-quality creatine products out there, many existing in different forms and varying widely in price. Because of this it's important to perform some due diligence in order to find the creatine supplement that best suits your preferences, goals, and budget.
In our rankings of the best creatine supplements we focused on creatine pills and creatine powder.
However, before trying creatine you should first understand what it is.
What is Creatine?
Creatine is a natural substance responsible for turning into creatine phosphate while in the body. Creatine phosphate then assists the body in making another substance called adenosine triphosphate (ATP), which gives the muscles the energy they need to contract.
Where Does Creatine Come From?
Creatine is a naturally-occuring substance, which mean the body produces some without supplementation. Natural sources of creatine include foods with high-protein content like beef or fish.
Other ways to increase the body's creatine stores is to supplement your diet with nutritional creatine supplements.
What Does Creatine do?
Creatine is a widely-used performance-enhancing substance believed to be able to increase lean muscle mass, improve strength, and speed muscle recovery during and after exercise. This effect is particularly noticeable in sports requiring short, quick bursts of strength, such as weight lifting.
Why Do People Supplement with Creatine?
Athletes of all kinds turn to creatine supplements, in part, because they are so widely available. Many nutritional supplements like creatine are easily purchasable over the counter and are not banned or even frowned upon by major sporting associations. In fact, at least half of all professional athletes have supplemented with creatine.
Many people would agree that if you are not supplementing with creatine, you aren't giving yourself the best chance to succeed in your sport or activity.
Should I Supplement with Creatine Pills or Creatine Powder?
This is really a personal preference. You will not find much of a difference in terms of effects for creatine pills vs creatine powder. With creatine pills there is an additional level of convenience because you can bring the creatine pills on the go and, unlike the powder, you do not need a liquid to mix it in.
However, when using creatine powder your body doesn't first have to break down the capsules, so when supplementing with creatine powder the creatine may be more quickly absorbed into the body.
The main difference is price. You pay a little extra for the added convenience of creatine capsules. Therefore, the creatine powders tend to be relatively cheaper.
Either method of delivery, however, will provide you with the great benefits of creatine supplementation.