The Best Creatine Pills on the Market
Creatine is one of the most popular supplements in the health and fitness industry. It is used by bodybuilders, athletes, and fitness enthusiasts alike, many who use the supplement almost religiously.
Because of the popularity of creatine, there are tons of creatine supplements out there, particularly creatine pill supplements. To help people trying to find a high-quality creatine supplement, we searched around the web to try to find the best one. We based our search on quality, brand reputation, and pricing.
Continue reading to learn more about creatine and find out which are the best creatine pills on the market.
What is Creatine?
Before we delve into our search for the best creatine product, let’s talk about what creatine is, how it affects the body, and how it can improve your workouts and results.
Creatine, identified in 1832 by Michel Chevreul, is a naturally-occurring substance that helps with supplying energy to body cells. Created in the liver and kidney, creatine is then moved through blood to tissues (primarily skeletal muscle and the brain).
How Can Taking Creatine Benefit Me?
Supplementing with creatine has been proven to improve athletic performance and is therefore regularly consumed by many athletes, bodybuilders, and weight lifters, especially those looking to increase muscle mass.
According to research, this increase in muscle mass is largely due to the improved physiological changes, such as maximum muscle force capabilities, which occur with resistance exercise while taking a creatine supplement. These improvements are primarily geared toward anaerobic activities such as weight lifting.
As with any health supplement, in order to get the most benefits from creatine supplementation, you should only supplement with creatine pills in addition to a healthy and balanced diet and plenty of exercise.
Best Times to Take Creatine
There is no clear winner on the best time to take creatine, but there are better times than others for improved results. There’s been a long-time argument between health experts about whether you should take your creatine before or after your workout, or whether it matters what time you take it at all. So which is it?
Actually, modern day science says to consume creatine both before you workout (with your pre-workout supplement) and after you workout for the best results.
But as long as you are taking it, you should see benefits regardless of when you take it.
Methods of Taking Creatine
There are two primary forms of creatine: powder and capsules.
We tend to agree with the majority here, as our favorite creatine product is in capsule form.
Now that we know what creatine is, how it can benefit you, when to take it, and the types of creatine products, let’s talk about which creatine supplement is best.
Finally: What is the Best Creatine Supplement on the Market?
Winner: Optimum Nutrition Creatine
The best creatine pills on the market are produced by Optimum Nutrition. We prefer their creatine capsules simply because they are more convenient to consume and carry around with you; however, they also produce creatine in powder form. The powdered creatine is virtually tasteless and tends to be less expensive per gram, though it is a little less convenient, and capsules are still extraordinarily cheap, especially when compared to other types of supplements.
Optimum Nutrition is one of the most reputable brands in the health supplement industry, and for good reason — they consistently produce supplements to the highest standard, and their creatine pills are no different.
For a comprehensive list of the top creatine pill supplements (as well as creatine powders), check out our creatine comparison chart.
Creatine is a must-have supplement for everyone interested in personal fitness and health. It’s one of the most heavily-studied and well-researched nutritional supplements out there. Because of its confirmed benefits for athletic performance and muscular output, taking creatine pills will elevate your workout results and help you more easily achieve your fitness goals. Give them a try — we think you’ll be impressed with the results!
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